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Last updated: Aug 9, 2026

QuikTrip

Cold, Caramel Latte, Big Q

Brew BarPopular

QuikTrip Cold, Caramel Latte, Big Q is carb-leaning, with about 55% of macro calories from carb. Each serving has 650 calories, 22g protein, 91g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz (580g)

Serving Size

580 g

Serving Weight

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650

Calories

Per serving

22 g

Protein

91 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 0 mg0%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 84 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein22 g (13%)

Carbs91 g (55%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 84 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 650 calories.No

Lower carb91g carbs per serving.No

Low fat23g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold, Caramel Latte, Big Q has 190 more calories than 3 Meat (per slice) X-Large Pizza and 2g more protein. Compare

Cold, Caramel Latte, Big Q has 290 fewer calories than 3 Meat Personal Pizza and 19g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cold, Caramel Latte, Big Q Compared With Nearby Items

QuikTrip Cold, Caramel Latte, Big Q is listed in the Brew Bar category with 650 calories, 22g protein, 91g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cold, Caramel Latte, Big Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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