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Last updated: Aug 9, 2026

QuikTrip

Cookies 'n Cream Steamer, Large

Cappuccinos, Lattes & SteamersPopular

QuikTrip Cookies 'n Cream Steamer, Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 650 calories, 9g protein, 115g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (860g)

Serving Size

860 g

Serving Weight

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650

Calories

Per serving

9 g

Protein

115 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 115 g42%

Dietary Fiber 2 g7%

Total Sugars 93 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein9 g (5%)

Carbs115 g (70%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 93 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 650 calories.No

Lower carb115g carbs per serving.No

Low fat18g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies 'n Cream Steamer, Large has 190 more calories than 3 Meat (per slice) X-Large Pizza and 11g less protein. Compare

Cookies 'n Cream Steamer, Large has 290 fewer calories than 3 Meat Personal Pizza and 32g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cookies 'n Cream Steamer, Large Compared With Nearby Items

QuikTrip Cookies 'n Cream Steamer, Large is listed in the Cappuccinos, Lattes & Steamers category with 650 calories, 9g protein, 115g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cookies 'n Cream Steamer, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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