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Last updated: Aug 9, 2026

QuikTrip

Egg & Cheese Croissant

CroissantPopular

QuikTrip Egg & Cheese Croissant is fat-leaning, with about 55% of macro calories from fat. Each serving has 340 calories, 11g protein, 28g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 croissant (1,110g)

Serving Size

1,110 g

Serving Weight

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340

Calories

Per serving

11 g

Protein

28 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 0.5 g2%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs28 g (32%)

Fat21 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb28g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Croissant has 120 fewer calories than 3 Meat (per slice) X-Large Pizza and 9g less protein. Compare

Egg & Cheese Croissant has 600 fewer calories than 3 Meat Personal Pizza and 30g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Egg & Cheese Croissant Compared With Nearby Items

QuikTrip Egg & Cheese Croissant is listed in the Croissant category with 340 calories, 11g protein, 28g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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