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Last updated: Aug 9, 2026

QuikTrip

Egg & Cheese Grilled Cheese

Grilled CheesePopular

QuikTrip Egg & Cheese Grilled Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 29g protein, 53g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (1,470g)

Serving Size

1,470 g

Serving Weight

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690

Calories

Per serving

29 g

Protein

53 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 195 mg65%

Sodium 0 mg0%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein29 g (17%)

Carbs53 g (30%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 29g protein and 690 calories.No

Lower carb53g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Grilled Cheese has 230 more calories than 3 Meat (per slice) X-Large Pizza and 9g more protein. Compare

Egg & Cheese Grilled Cheese has 250 fewer calories than 3 Meat Personal Pizza and 12g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Egg & Cheese Grilled Cheese Compared With Nearby Items

QuikTrip Egg & Cheese Grilled Cheese is listed in the Grilled Cheese category with 690 calories, 29g protein, 53g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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