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Last updated: Aug 9, 2026

QuikTrip

Fat Free French Vanilla Cappuccino, Small

Cappuccinos, Lattes & SteamersPopular

QuikTrip Fat Free French Vanilla Cappuccino, Small is carb-leaning, with about 89% of macro calories from carb. Each serving has 370 calories, 9g protein, 84g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (460g)

Serving Size

460 g

Serving Weight

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370

Calories

Per serving

9 g

Protein

84 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 84 g31%

Dietary Fiber 1 g4%

Total Sugars 63 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein9 g (10%)

Carbs84 g (89%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 63 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No

Lower carb84g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar63g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free French Vanilla Cappuccino, Small has 90 fewer calories than 3 Meat (per slice) X-Large Pizza and 11g less protein. Compare

Fat Free French Vanilla Cappuccino, Small has 570 fewer calories than 3 Meat Personal Pizza and 32g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Fat Free French Vanilla Cappuccino, Small Compared With Nearby Items

QuikTrip Fat Free French Vanilla Cappuccino, Small is listed in the Cappuccinos, Lattes & Steamers category with 370 calories, 9g protein, 84g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free French Vanilla Cappuccino, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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