NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Green Tea Smoothie, Big Q

SmoothiesPopular

QuikTrip Green Tea Smoothie, Big Q is carb-leaning, with about 89% of macro calories from carb. Each serving has 840 calories, 3g protein, 191g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz (920g)

Serving Size

920 g

Serving Weight

Add to Meal Ask AI about this item

840

Calories

Per serving

3 g

Protein

191 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 191 g69%

Dietary Fiber 3 g11%

Total Sugars 137 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein3 g (1%)

Carbs191 g (89%)

Fat9 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 137 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 3g protein and 840 calories.No

Lower carb191g carbs per serving.No

Low fat9g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Tea Smoothie, Big Q has 380 more calories than 3 Meat (per slice) X-Large Pizza and 17g less protein. Compare

Green Tea Smoothie, Big Q has 100 fewer calories than 3 Meat Personal Pizza and 38g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Green Tea Smoothie, Big Q Compared With Nearby Items

QuikTrip Green Tea Smoothie, Big Q is listed in the Smoothies category with 840 calories, 3g protein, 191g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea Smoothie, Big Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI