NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Ham Grab & Go Wheat Whole

Grab & GoPopular

QuikTrip Ham Grab & Go Wheat Whole has a relatively balanced macro split: 30% protein, 42% carbs, and 28% fat. Each serving has 600 calories, 45g protein, 64g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (2,040g)

Serving Size

2,040 g

Serving Weight

Add to Meal Ask AI about this item

600

Calories

Per serving

45 g

Protein

64 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 0 mg0%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein45 g (30%)

Carbs64 g (42%)

Fat19 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 600 calories.Yes

Lower carb64g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Grab & Go Wheat Whole has 140 more calories than 3 Meat (per slice) X-Large Pizza and 25g more protein. Compare

Ham Grab & Go Wheat Whole has 340 fewer calories than 3 Meat Personal Pizza and 4g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham Grab & Go Wheat Whole Compared With Nearby Items

QuikTrip Ham Grab & Go Wheat Whole is listed in the Grab & Go category with 600 calories, 45g protein, 64g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ham Grab & Go Wheat Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI