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Last updated: Aug 9, 2026

QuikTrip

Ham Grab & Go White Half

Grab & GoPopular

QuikTrip Ham Grab & Go White Half has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 290 calories, 21g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 sub (1,040g)

Serving Size

1,040 g

Serving Weight

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290

Calories

Per serving

21 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein21 g (28%)

Carbs31 g (42%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 290 calories.Yes

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Grab & Go White Half has 170 fewer calories than 3 Meat (per slice) X-Large Pizza and 1g more protein. Compare

Ham Grab & Go White Half has 650 fewer calories than 3 Meat Personal Pizza and 20g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham Grab & Go White Half Compared With Nearby Items

QuikTrip Ham Grab & Go White Half is listed in the Grab & Go category with 290 calories, 21g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ham Grab & Go White Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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