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Last updated: Aug 9, 2026

QuikTrip

Ham Grab & Go White Whole

Grab & GoPopular

QuikTrip Ham Grab & Go White Whole is carb-leaning, with about 42% of macro calories from carb. Each serving has 520 calories, 33g protein, 61g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,600g)

Serving Size

1,600 g

Serving Weight

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520

Calories

Per serving

33 g

Protein

61 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 0 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein33 g (23%)

Carbs61 g (42%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 33g protein and 520 calories.Yes

Lower carb61g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Grab & Go White Whole has 60 more calories than 3 Meat (per slice) X-Large Pizza and 13g more protein. Compare

Ham Grab & Go White Whole has 420 fewer calories than 3 Meat Personal Pizza and 8g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham Grab & Go White Whole Compared With Nearby Items

QuikTrip Ham Grab & Go White Whole is listed in the Grab & Go category with 520 calories, 33g protein, 61g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ham Grab & Go White Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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