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Last updated: Aug 9, 2026

QuikTrip

Ham Grab & Go Wrap

Grab & GoPopular

QuikTrip Ham Grab & Go Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 500 calories, 35g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (2,070g)

Serving Size

2,070 g

Serving Weight

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500

Calories

Per serving

35 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 0 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein35 g (28%)

Carbs55 g (44%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Grab & Go Wrap has 40 more calories than 3 Meat (per slice) X-Large Pizza and 15g more protein. Compare

Ham Grab & Go Wrap has 440 fewer calories than 3 Meat Personal Pizza and 6g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham Grab & Go Wrap Compared With Nearby Items

QuikTrip Ham Grab & Go Wrap is listed in the Grab & Go category with 500 calories, 35g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham Grab & Go Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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