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Last updated: Aug 9, 2026

QuikTrip

Hole Bunches

QTK BakeryPopular

QuikTrip Hole Bunches is carb-leaning, with about 66% of macro calories from carb. Each serving has 410 calories, 6g protein, 69g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 donut (430g)

Serving Size

430 g

Serving Weight

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410

Calories

Per serving

6 g

Protein

69 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs69 g (66%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 34 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb69g carbs per serving.No

Low fat13g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hole Bunches has 50 fewer calories than 3 Meat (per slice) X-Large Pizza and 14g less protein. Compare

Hole Bunches has 530 fewer calories than 3 Meat Personal Pizza and 35g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Hole Bunches Compared With Nearby Items

QuikTrip Hole Bunches is listed in the QTK Bakery category with 410 calories, 6g protein, 69g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hole Bunches are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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