NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Hot Chocolate Smoothie, Big Q

SmoothiesPopular

QuikTrip Hot Chocolate Smoothie, Big Q is carb-leaning, with about 89% of macro calories from carb. Each serving has 830 calories, 5g protein, 189g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz (620g)

Serving Size

620 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

5 g

Protein

189 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 189 g69%

Dietary Fiber 6 g21%

Total Sugars 119 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein5 g (2%)

Carbs189 g (89%)

Fat8 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 119 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 5g protein and 830 calories.No

Lower carb189g carbs per serving.No

Low fat8g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate Smoothie, Big Q has 370 more calories than 3 Meat (per slice) X-Large Pizza and 15g less protein. Compare

Hot Chocolate Smoothie, Big Q has 110 fewer calories than 3 Meat Personal Pizza and 36g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Hot Chocolate Smoothie, Big Q Compared With Nearby Items

QuikTrip Hot Chocolate Smoothie, Big Q is listed in the Smoothies category with 830 calories, 5g protein, 189g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate Smoothie, Big Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI