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Last updated: Aug 9, 2026

QuikTrip

Jalapeno & Cheese Sausage Roll

Hotzi SandwichesPopular

QuikTrip Jalapeno & Cheese Sausage Roll is fat-leaning, with about 56% of macro calories from fat. Each serving has 490 calories, 20g protein, 34g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,220g)

Serving Size

1,220 g

Serving Weight

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490

Calories

Per serving

20 g

Protein

34 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs34 g (27%)

Fat31 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb34g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno & Cheese Sausage Roll has 30 more calories than 3 Meat (per slice) X-Large Pizza and the same amount of protein. Compare

Jalapeno & Cheese Sausage Roll has 450 fewer calories than 3 Meat Personal Pizza and 21g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Jalapeno & Cheese Sausage Roll Compared With Nearby Items

QuikTrip Jalapeno & Cheese Sausage Roll is listed in the Hotzi Sandwiches category with 490 calories, 20g protein, 34g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno & Cheese Sausage Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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