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Last updated: Aug 9, 2026

QuikTrip

Mac & Cheese

Mac & CheesePopular

QuikTrip Mac & Cheese is fat-leaning, with about 59% of macro calories from fat. Each serving has 460 calories, 21g protein, 26g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (960g)

Serving Size

960 g

Serving Weight

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460

Calories

Per serving

21 g

Protein

26 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs26 g (23%)

Fat30 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb26g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has the same calories as 3 Meat (per slice) X-Large Pizza and 1g more protein. Compare

Mac & Cheese has 480 fewer calories than 3 Meat Personal Pizza and 20g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Mac & Cheese Compared With Nearby Items

QuikTrip Mac & Cheese is listed in the Mac & Cheese category with 460 calories, 21g protein, 26g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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