NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Ring Yeast Glazed Donut

QTK BakeryPopular

QuikTrip Ring Yeast Glazed Donut is carb-leaning, with about 62% of macro calories from carb. Each serving has 260 calories, 4g protein, 40g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 donut (300g)

Serving Size

300 g

Serving Weight

Add to Meal Ask AI about this item

260

Calories

Per serving

4 g

Protein

40 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein4 g (6%)

Carbs40 g (62%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No

Lower carb40g carbs per serving.No

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ring Yeast Glazed Donut has 200 fewer calories than 3 Meat (per slice) X-Large Pizza and 16g less protein. Compare

Ring Yeast Glazed Donut has 680 fewer calories than 3 Meat Personal Pizza and 37g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ring Yeast Glazed Donut Compared With Nearby Items

QuikTrip Ring Yeast Glazed Donut is listed in the QTK Bakery category with 260 calories, 4g protein, 40g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ring Yeast Glazed Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI