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Last updated: Aug 9, 2026

QuikTrip

Ring Yeast Glazed Donut w/ Chocolate Icing

QTK BakeryPopular

QuikTrip Ring Yeast Glazed Donut w/ Chocolate Icing is carb-leaning, with about 59% of macro calories from carb. Each serving has 310 calories, 5g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 donut (320g)

Serving Size

320 g

Serving Weight

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310

Calories

Per serving

5 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs46 g (59%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ring Yeast Glazed Donut w/ Chocolate Icing has 150 fewer calories than 3 Meat (per slice) X-Large Pizza and 15g less protein. Compare

Ring Yeast Glazed Donut w/ Chocolate Icing has 630 fewer calories than 3 Meat Personal Pizza and 36g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ring Yeast Glazed Donut w/ Chocolate Icing Compared With Nearby Items

QuikTrip Ring Yeast Glazed Donut w/ Chocolate Icing is listed in the QTK Bakery category with 310 calories, 5g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ring Yeast Glazed Donut w/ Chocolate Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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