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Last updated: Aug 9, 2026

QuikTrip

Rooster Booster, Small

Fountain DrinksPopular

QuikTrip Rooster Booster, Small is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 82g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (35g)

Serving Size

35 g

Serving Weight

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300

Calories

Per serving

0 g

Protein

82 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs82 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 79 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb82g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar79g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rooster Booster, Small has 160 fewer calories than 3 Meat (per slice) X-Large Pizza and 20g less protein. Compare

Rooster Booster, Small has 640 fewer calories than 3 Meat Personal Pizza and 41g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Rooster Booster, Small Compared With Nearby Items

QuikTrip Rooster Booster, Small is listed in the Fountain Drinks category with 300 calories, 0g protein, 82g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Rooster Booster, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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