NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Sausage, Egg & Cheese Grab and Go Breakfast Burrito

Breakfast BurritoPopular

QuikTrip Sausage, Egg & Cheese Grab and Go Breakfast Burrito is fat-leaning, with about 44% of macro calories from fat. Each serving has 560 calories, 20g protein, 57g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 burrito (1,340g)

Serving Size

1,340 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

20 g

Protein

57 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 0 mg0%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein20 g (15%)

Carbs57 g (41%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 560 calories.No

Lower carb57g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Grab and Go Breakfast Burrito has 100 more calories than 3 Meat (per slice) X-Large Pizza and the same amount of protein. Compare

Sausage, Egg & Cheese Grab and Go Breakfast Burrito has 380 fewer calories than 3 Meat Personal Pizza and 21g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Sausage, Egg & Cheese Grab and Go Breakfast Burrito Compared With Nearby Items

QuikTrip Sausage, Egg & Cheese Grab and Go Breakfast Burrito is listed in the Breakfast Burrito category with 560 calories, 20g protein, 57g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Grab and Go Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI