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Last updated: Aug 9, 2026

QuikTrip

Sausage, Egg & Cheese Taco, High

TacosPopular

QuikTrip Sausage, Egg & Cheese Taco, High is fat-leaning, with about 48% of macro calories from fat. Each serving has 410 calories, 15g protein, 38g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 taco (1,240g)

Serving Size

1,240 g

Serving Weight

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410

Calories

Per serving

15 g

Protein

38 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (15%)

Carbs38 g (37%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb38g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Taco, High has 50 fewer calories than 3 Meat (per slice) X-Large Pizza and 5g less protein. Compare

Sausage, Egg & Cheese Taco, High has 530 fewer calories than 3 Meat Personal Pizza and 26g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Sausage, Egg & Cheese Taco, High Compared With Nearby Items

QuikTrip Sausage, Egg & Cheese Taco, High is listed in the Tacos category with 410 calories, 15g protein, 38g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Taco, High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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