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Last updated: Aug 9, 2026

QuikTrip

Sausage, Egg & Cheese Taco, Low

TacosPopular

QuikTrip Sausage, Egg & Cheese Taco, Low is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 14g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 taco (1,030g)

Serving Size

1,030 g

Serving Weight

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380

Calories

Per serving

14 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs37 g (39%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Taco, Low has 80 fewer calories than 3 Meat (per slice) X-Large Pizza and 6g less protein. Compare

Sausage, Egg & Cheese Taco, Low has 560 fewer calories than 3 Meat Personal Pizza and 27g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Sausage, Egg & Cheese Taco, Low Compared With Nearby Items

QuikTrip Sausage, Egg & Cheese Taco, Low is listed in the Tacos category with 380 calories, 14g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Taco, Low are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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