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Last updated: Aug 9, 2026

QuikTrip

Stack Grab & Go Wheat Half

Grab & GoPopular

QuikTrip Stack Grab & Go Wheat Half has a relatively balanced macro split: 31% protein, 39% carbs, and 30% fat. Each serving has 320 calories, 25g protein, 32g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (930g)

Serving Size

930 g

Serving Weight

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320

Calories

Per serving

25 g

Protein

32 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein25 g (31%)

Carbs32 g (39%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 25g protein and 320 calories.Yes

Lower carb32g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stack Grab & Go Wheat Half has 140 fewer calories than 3 Meat (per slice) X-Large Pizza and 5g more protein. Compare

Stack Grab & Go Wheat Half has 620 fewer calories than 3 Meat Personal Pizza and 16g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Stack Grab & Go Wheat Half Compared With Nearby Items

QuikTrip Stack Grab & Go Wheat Half is listed in the Grab & Go category with 320 calories, 25g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Stack Grab & Go Wheat Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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