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Last updated: Aug 9, 2026

QuikTrip

Stack Grab & Go Wrap

Grab & GoPopular

QuikTrip Stack Grab & Go Wrap has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 550 calories, 38g protein, 55g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (1,830g)

Serving Size

1,830 g

Serving Weight

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550

Calories

Per serving

38 g

Protein

55 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 0 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein38 g (28%)

Carbs55 g (41%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 38g protein and 550 calories.Yes

Lower carb55g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stack Grab & Go Wrap has 90 more calories than 3 Meat (per slice) X-Large Pizza and 18g more protein. Compare

Stack Grab & Go Wrap has 390 fewer calories than 3 Meat Personal Pizza and 3g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Stack Grab & Go Wrap Compared With Nearby Items

QuikTrip Stack Grab & Go Wrap is listed in the Grab & Go category with 550 calories, 38g protein, 55g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Stack Grab & Go Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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