Apple Cider Vinaigrette vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Apple Cider Vinaigrette is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Apple Cider Vinaigrette

170 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Apple Cider Vinaigrette

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cider VinaigretteDressings & Sauces	170 kcal	0 g	9 g	15 g	0 g	95 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Apple Cider Vinaigrette if your priority is keeping calories lower. It has 170 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Cider Vinaigrette is the lighter sodium pick at 95mg.

Open these items in the Quizno's calculator to see combined calories and macros.