Apple Harvest Chicken, Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Large Sub is lowest in calories, while Apple Harvest Chicken, Sammie gives the most protein.

Lowest calories

Alfredo Sauce, Large Sub

330 kcal

Highest protein

Apple Harvest Chicken, Sammie

16 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Apple Harvest Chicken, Sammie

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Harvest Chicken, SammieSpecialties	410 kcal	16 g	43 g	20 g	5 g	570 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apple Harvest Chicken, Sammie if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Harvest Chicken, Sammie is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.