Bacon Diced, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Bacon Diced, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Diced, Large Sub

150 kcal

Highest protein

Bacon Diced, Large Sub

13 g protein

Lowest carbs

Bacon Diced, Large Sub

2 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Diced, Large SubProteins	150 kcal	13 g	2 g	11 g	0 g	630 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Bacon Diced, Large Sub if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bacon Diced, Large Sub if you want the most protein. It has 13g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.