Bacon Diced, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Bacon Diced, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Diced, Medium Sub

100 kcal

Highest protein

Bacon Diced, Medium Sub

8 g protein

Lowest carbs

Bacon Diced, Medium Sub

1 g carbs

Lowest sodium

Bacon Diced, Medium Sub

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Diced, Medium SubProteins	100 kcal	8 g	1 g	7 g	0 g	420 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Bacon Diced, Medium Sub if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon Diced, Medium Sub if you want the most protein. It has 8g protein per serving.

If sodium matters, Bacon Diced, Medium Sub is the lighter sodium pick at 420mg.

Open these items in the Quizno's calculator to see combined calories and macros.