Barq's Root Beer, 32 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce, Medium Sub

250 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Barq's Root Beer, 32 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 32 ozFountain Drinks	360 kcal	0 g	89 g	0 g	0 g	150 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Medium Sub if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Barq's Root Beer, 32 oz is the lighter sodium pick at 150mg.

Open these items in the Quizno's calculator to see combined calories and macros.