Buttermilk Ranch, Large Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Buttermilk Ranch, Large Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Buttermilk Ranch, Large Sub

260 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Buttermilk Ranch, Large Sub

2 g carbs

Lowest sodium

Buttermilk Ranch, Large Sub

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch, Large SubDressings & Sauces	260 kcal	1 g	2 g	28 g	0 g	370 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Buttermilk Ranch, Large Sub if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Buttermilk Ranch, Large Sub is the lighter sodium pick at 370mg.

Open these items in the Quizno's calculator to see combined calories and macros.