Buttermilk Ranch, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Medium Sub is lowest in calories, while Buttermilk Ranch, Large Sub gives the most protein.

Lowest calories

Alfredo Sauce, Medium Sub

250 kcal

Highest protein

Buttermilk Ranch, Large Sub

1 g protein

Lowest carbs

Buttermilk Ranch, Large Sub

2 g carbs

Lowest sodium

Buttermilk Ranch, Large Sub

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch, Large SubDressings & Sauces	260 kcal	1 g	2 g	28 g	0 g	370 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Medium Sub if your priority is keeping calories lower. It has 250 calories per serving.

Choose Buttermilk Ranch, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Buttermilk Ranch, Large Sub is the lighter sodium pick at 370mg.

Open these items in the Quizno's calculator to see combined calories and macros.