Capicola, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Capicola, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capicola, Medium Sub

60 kcal

Highest protein

Capicola, Medium Sub

5 g protein

Lowest carbs

Capicola, Medium Sub

1 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola, Medium SubProteins	60 kcal	5 g	1 g	4 g	0 g	490 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Capicola, Medium Sub if your priority is keeping calories lower. It has 60 calories per serving.

Choose Capicola, Medium Sub if you want the most protein. It has 5g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.