Capicola, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Capicola, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capicola, Small Sub/Sammie

30 kcal

Highest protein

Capicola, Small Sub/Sammie

3 g protein

Lowest carbs

Capicola, Small Sub/Sammie

1 g carbs

Lowest sodium

Capicola, Small Sub/Sammie

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola, Small Sub/SammieProteins	30 kcal	3 g	1 g	2 g	0 g	240 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Capicola, Small Sub/Sammie if your priority is keeping calories lower. It has 30 calories per serving.

Choose Capicola, Small Sub/Sammie if you want the most protein. It has 3g protein per serving.

If sodium matters, Capicola, Small Sub/Sammie is the lighter sodium pick at 240mg.

Open these items in the Quizno's calculator to see combined calories and macros.