Catering, Chipotle Turkey Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Catering, Chipotle Turkey Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Chipotle Turkey Sammie

175 kcal

Highest protein

Catering, Chipotle Turkey Sammie

10 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Catering, Chipotle Turkey Sammie

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Chipotle Turkey SammieCatering	175 kcal	10 g	16 g	8 g	2 g	455 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Catering, Chipotle Turkey Sammie if your priority is keeping calories lower. It has 175 calories per serving.

Choose Catering, Chipotle Turkey Sammie if you want the most protein. It has 10g protein per serving.

If sodium matters, Catering, Chipotle Turkey Sammie is the lighter sodium pick at 455mg.

Open these items in the Quizno's calculator to see combined calories and macros.