Catering, Turkey Bacon Guacamole Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Catering, Turkey Bacon Guacamole Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Turkey Bacon Guacamole Sammie

210 kcal

Highest protein

Catering, Turkey Bacon Guacamole Sammie

12 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Turkey Bacon Guacamole SammieCatering	210 kcal	12 g	17 g	10 g	2 g	580 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Catering, Turkey Bacon Guacamole Sammie if your priority is keeping calories lower. It has 210 calories per serving.

Choose Catering, Turkey Bacon Guacamole Sammie if you want the most protein. It has 12g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.