Catering, Turkey Ranch Swiss Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Catering, Turkey Ranch Swiss Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Turkey Ranch Swiss Sammie

190 kcal

Highest protein

Catering, Turkey Ranch Swiss Sammie

10 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Catering, Turkey Ranch Swiss Sammie

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Turkey Ranch Swiss SammieCatering	190 kcal	10 g	16 g	9 g	2 g	430 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Catering, Turkey Ranch Swiss Sammie if your priority is keeping calories lower. It has 190 calories per serving.

Choose Catering, Turkey Ranch Swiss Sammie if you want the most protein. It has 10g protein per serving.

If sodium matters, Catering, Turkey Ranch Swiss Sammie is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.