Catering, Veggie Guacamole Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Catering, Veggie Guacamole Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Veggie Guacamole Sub

310 kcal

Highest protein

Catering, Veggie Guacamole Sub

11 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Veggie Guacamole SubCatering	310 kcal	11 g	30 g	17 g	2 g	660 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Catering, Veggie Guacamole Sub if your priority is keeping calories lower. It has 310 calories per serving.

Choose Catering, Veggie Guacamole Sub if you want the most protein. It has 11g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.