Cheddar, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Cheddar, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar, Medium Sub

110 kcal

Highest protein

Cheddar, Medium Sub

7 g protein

Lowest carbs

Cheddar, Medium Sub

0 g carbs

Lowest sodium

Cheddar, Medium Sub

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar, Medium SubCheese	110 kcal	7 g	0 g	9 g	0 g	180 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Cheddar, Medium Sub if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar, Medium Sub if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar, Medium Sub is the lighter sodium pick at 180mg.

Open these items in the Quizno's calculator to see combined calories and macros.