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Nutrition comparison
Cheddar, Small Sub/Sammie vs Alfredo Sauce, Medium Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.
Quick answer
Cheddar, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheddar, Small Sub/Sammie
60 kcal
Highest protein
Cheddar, Small Sub/Sammie
4 g protein
Lowest carbs
Cheddar, Small Sub/Sammie
0 g carbs
Lowest sodium
Cheddar, Small Sub/Sammie
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar, Small Sub/SammieCheese | 60 kcal | 4 g | 0 g | 4.5 g | 0 g | 90 mg |
| Alfredo Sauce, Medium SubDressings & Sauces | 250 kcal | 1 g | 6 g | 25 g | 0 g | 430 mg |
Which should you choose?
Choose Cheddar, Small Sub/Sammie if your priority is keeping calories lower. It has 60 calories per serving.
Choose Cheddar, Small Sub/Sammie if you want the most protein. It has 4g protein per serving.
If sodium matters, Cheddar, Small Sub/Sammie is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Quizno's calculator to see combined calories and macros.
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