Chicken Breast, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Chicken Breast, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast, Medium Sub

150 kcal

Highest protein

Chicken Breast, Medium Sub

25 g protein

Lowest carbs

Chicken Breast, Medium Sub

3 g carbs

Lowest sodium

Chicken Breast, Medium Sub

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast, Medium SubProteins	150 kcal	25 g	3 g	3 g	0 g	350 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Chicken Breast, Medium Sub if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Breast, Medium Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Breast, Medium Sub is the lighter sodium pick at 350mg.

Open these items in the Quizno's calculator to see combined calories and macros.