Chili, Small vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Chili, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili, Small

160 kcal

Highest protein

Chili, Small

9 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, SmallSoups	160 kcal	9 g	10 g	10 g	1 g	520 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Chili, Small if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chili, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.