Diet Coke, 20 oz vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Diet Coke, 20 oz is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Diet Coke, 20 oz

0 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Diet Coke, 20 oz

0 g carbs

Lowest sodium

Diet Coke, 20 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 20 ozFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	65 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Diet Coke, 20 oz is the lighter sodium pick at 65mg.

Open these items in the Quizno's calculator to see combined calories and macros.