Diet Coke, 20 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Diet Coke, 20 oz is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Diet Coke, 20 oz

0 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Diet Coke, 20 oz

0 g carbs

Lowest sodium

Diet Coke, 20 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 20 ozFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	65 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Diet Coke, 20 oz is the lighter sodium pick at 65mg.

Open these items in the Quizno's calculator to see combined calories and macros.