Four Pepper Chili Sauce (Batch 83), Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Four Pepper Chili Sauce (Batch 83), Medium Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Four Pepper Chili Sauce (Batch 83), Medium Sub

30 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Four Pepper Chili Sauce (Batch 83), Medium Sub

7 g carbs

Lowest sodium

Four Pepper Chili Sauce (Batch 83), Medium Sub

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Pepper Chili Sauce (Batch 83), Medium SubDressings & Sauces	30 kcal	0 g	7 g	0 g	0 g	110 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Four Pepper Chili Sauce (Batch 83), Medium Sub if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Four Pepper Chili Sauce (Batch 83), Medium Sub is the lighter sodium pick at 110mg.

Open these items in the Quizno's calculator to see combined calories and macros.