Guacamole, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Guacamole, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole, Large Sub

130 kcal

Highest protein

Guacamole, Large Sub

2 g protein

Lowest carbs

Guacamole, Large Sub

6 g carbs

Lowest sodium

Guacamole, Large Sub

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, Large SubCondiments, Toppings, & Veggies	130 kcal	2 g	6 g	11 g	2 g	260 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Guacamole, Large Sub if your priority is keeping calories lower. It has 130 calories per serving.

Choose Guacamole, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Guacamole, Large Sub is the lighter sodium pick at 260mg.

Open these items in the Quizno's calculator to see combined calories and macros.