Guacamole, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Guacamole, Medium Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Guacamole, Medium Sub

90 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Guacamole, Medium Sub

4 g carbs

Lowest sodium

Guacamole, Medium Sub

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, Medium SubCondiments, Toppings, & Veggies	90 kcal	1 g	4 g	7 g	1 g	170 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Guacamole, Medium Sub if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Guacamole, Medium Sub is the lighter sodium pick at 170mg.

Open these items in the Quizno's calculator to see combined calories and macros.