Guacamole, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Guacamole, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole, Medium Sub

90 kcal

Highest protein

Guacamole, Medium Sub

1 g protein

Lowest carbs

Guacamole, Medium Sub

4 g carbs

Lowest sodium

Guacamole, Medium Sub

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, Medium SubCondiments, Toppings, & Veggies	90 kcal	1 g	4 g	7 g	1 g	170 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Guacamole, Medium Sub if your priority is keeping calories lower. It has 90 calories per serving.

Choose Guacamole, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Guacamole, Medium Sub is the lighter sodium pick at 170mg.

Open these items in the Quizno's calculator to see combined calories and macros.