Ham, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Ham, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Medium Sub

60 kcal

Highest protein

Ham, Medium Sub

10 g protein

Lowest carbs

Ham, Medium Sub

1 g carbs

Lowest sodium

Ham, Medium Sub

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Medium SubProteins	60 kcal	10 g	1 g	1.5 g	0 g	420 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Ham, Medium Sub if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ham, Medium Sub if you want the most protein. It has 10g protein per serving.

If sodium matters, Ham, Medium Sub is the lighter sodium pick at 420mg.

Open these items in the Quizno's calculator to see combined calories and macros.