Ham, Small Sub/Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Ham, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Small Sub/Sammie

30 kcal

Highest protein

Ham, Small Sub/Sammie

5 g protein

Lowest carbs

Ham, Small Sub/Sammie

1 g carbs

Lowest sodium

Ham, Small Sub/Sammie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Small Sub/SammieProteins	30 kcal	5 g	1 g	1 g	0 g	210 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Ham, Small Sub/Sammie if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ham, Small Sub/Sammie if you want the most protein. It has 5g protein per serving.

If sodium matters, Ham, Small Sub/Sammie is the lighter sodium pick at 210mg.

Open these items in the Quizno's calculator to see combined calories and macros.