Honey French Dressing, Small Sub/Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Honey French Dressing, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Honey French Dressing, Small Sub/Sammie

45 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Honey French Dressing, Small Sub/Sammie

3 g carbs

Lowest sodium

Honey French Dressing, Small Sub/Sammie

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey French Dressing, Small Sub/SammieDressings & Sauces	45 kcal	0 g	3 g	3.5 g	0 g	65 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Honey French Dressing, Small Sub/Sammie if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Honey French Dressing, Small Sub/Sammie is the lighter sodium pick at 65mg.

Open these items in the Quizno's calculator to see combined calories and macros.