Honey Mustard Dressing, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Honey Mustard Dressing, Medium Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Honey Mustard Dressing, Medium Sub

230 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Honey Mustard Dressing, Medium Sub

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard Dressing, Medium SubDressings & Sauces	230 kcal	0 g	7 g	22 g	0 g	280 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Honey Mustard Dressing, Medium Sub if your priority is keeping calories lower. It has 230 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Honey Mustard Dressing, Medium Sub is the lighter sodium pick at 280mg.

Open these items in the Quizno's calculator to see combined calories and macros.