Jalapeno Peppers, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Jalapeno Peppers, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Jalapeno Peppers, Small Sub/Sammie

0 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Jalapeno Peppers, Small Sub/Sammie

0 g carbs

Lowest sodium

Jalapeno Peppers, Small Sub/Sammie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Peppers, Small Sub/SammieCondiments, Toppings, & Veggies	0 kcal	0 g	0 g	0 g	0 g	190 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Jalapeno Peppers, Small Sub/Sammie if your priority is keeping calories lower. It has 0 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Jalapeno Peppers, Small Sub/Sammie is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.